WBBL athletes! Welcome to the home workout page. Below you will find links to each of our Offseason Development at Home Workouts. Each work our includes a skill development lesson brought to you by coach Josh Gregory, a strength and conditioning workout, as well as a basketball IQ workout for your brain.
Every Monday and Thursday we will be releasing a new skill development workout, strength and conditioning workout, and basketball IQ workout for you to do at home. With each of these workouts we want you to be working hard to better develop your skills while increasing your strength and cardio, AND working your brain to learn the game.
Your success depends on the work you put in now! How hard are you willing to work?