Pivoting Practice

- Always be in triple threat & shot ready position

- 4 types of pivot moves:
  1. Right Front Pivot - move right foot forward, leaving left foot on the ground.
  2. Left Front Pivot - move left foot forward, leaving right foot on the ground.
  3. Right Reverse Pivot - move right foot backwards, leaving left foot on the ground.
  4. Left Reverse Pivot - move left foot backwards, leaving right foot on the ground.

- Need to be able to move your feet while also controlling your body in a strong stance

Warm-up:
High Knees - 1 Minute 
Burpees - 30 seconds 
High Knees - 1 Minute 
Burpees - 30 seconds 
Repeat X 3

Workout:
Lateral Skater Jumps- 1 Minute
Broad Jumps - 10 Total
Side Plank with Leg Lift - 10 Each Side  
Russian Twist - 30 Total
Repeat X 3    

Topic: Motion Offense

Instructional Video:

Highlight Video: