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WBBL- Knoxville, TN - Youth Basketball for Boys and Girls.

Video #1

Video #2

Basketball IQ

Topic: 2-3 Defense

Instructional Video:

Highlight Video:

Strength & Conditioning

Workout #6:

50 Jumping Jacks
1 Minute Planks Hold
10 Push-ups 
20 Squat Jumps 
1 Minute Wall Sit 
20 Sit-ups
Repeat X 3 


  • Do a slight warm-up: jog in place and high knees to get the heart pumping
  • Work hard
  • Perform each movement/exercise correctly
  • Remember to always breathe
  • Stay hydrated
  • Have some fun with it
  • Stretch as needed after
  • Replenish your body with proper nutrients & water afterwards

Finishing Lay-ups

IQ Test


Question 1: What are the pro's and con's of the forwards coming out and guarding the ball on the wing?

Question 2: What are the top 2 people's main job in the 2-3?