1 Foot Floaters - Transfer Ball Opposite Side
- Dribble
- Step
- Plant
- Explode up on 1 foot
- Transfer ball opposite of your plant foot
- Score - finishing with your hand high
= Make 10 each hand

1 Foot Floaters - Ball Same Side
- Dribble with ball foot side
- Step
- Plant
- Explode up on 1 foot
- Keep ball on the same side
- Score - finishing with your hand high
= Make 10 each hand

2 Foot Floaters
- Attack dribble
- Step
- Hop, 
- Land on 2 feet
- Score - finishing with your hand high
= Make 10 each hand

Tips

• Work hard
• Perform each movement/exercise correctly
• Remember to always breathe
  
• Stay hydrated
  
• Stretch as needed after
• Replenish your body with proper nutrients & water afterwards

Questions: