Workout #1:

50 Jumping Jacks
1 Minute Planks Hold
10 Push-ups 
20 Squat Jumps 
1 Minute Wall Sit 
20 Sit-ups
Repeat X 3 

Tips

•  Do a slight warm-up: jog in place and high knees to get the heart pumping

• Work hard
• Perform each movement/exercise correctly
• Remember to always breathe
  
• Stay hydrated
• Have some fun with it
• Stretch as needed after
• Replenish your body with proper nutrients & water afterwards

Questions: 

1. What were the critical points made in the instructional video for a pick and roll to be successful? 

2. In the highlight video how many times were shots uncontested because of a successful screen and read of the defense?