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Home
About
Who We Are
WBBL Coaches
Our Supporters
Contact Us
Register Now!
Individual Training
Offseason Development
Spring Games
WBBL Summer Basketball Camp
Summer Games
Preseason Development
September Games
WBBL Rec League Season
WBBL Rec League
Learn More & Register Now!
Gym Directions
League Rules
FAQs
Coach Info
2025 Calendar of Events
Video #1
Video #2
Basketball IQ
Topic:
Post
Defense
Instructional Video:
Highlight Video:
Strength & Conditioning
Workout #7:
25 Jumping Jacks
1 Minute Planks Hold
1 Minute Quick Feet Toe Taps
15 Squat Jumps - jump as high as you can
1 Minute Defensive Slides
10 Push-ups
20 Calf Raises
Repeat X 3
Tips
Do a slight warm-up: jog in place and high knees to get the heart pumping
Work hard
Perform each movement/exercise correctly
Remember to always breathe
Stay hydrated
Have some fun with it
Stretch as needed after
Replenish your body with proper nutrients & water afterwards
Balanced Shots
IQ Test
Questions:
Question 1: How do you stop a player from getting into their post position?
Question 2: Which defensive position invites passes to the post player's outsides hand/away from the basket?
Remember!
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2025-2026 Rec Season
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West Bearden Basketball League
P.O. Box 1694
Knoxville, Tennessee 37901
Phone :
865-258-3786
Email :
[email protected]
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