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West Bearden Basketball League

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Video #1

Video #2

Basketball IQ

Topic: Post Defense

Instructional Video:

Highlight Video:

Strength & Conditioning

Workout #7:

25 Jumping Jacks
1 Minute Planks Hold
1 Minute Quick Feet Toe Taps
15 Squat Jumps - jump as high as you can
1 Minute Defensive Slides
10 Push-ups
20 Calf Raises
Repeat X 3

Tips

Do a slight warm-up: jog in place and high knees to get the heart pumping

Work hard
Perform each movement/exercise correctly
Remember to always breathe
Stay hydrated
Have some fun with it
Stretch as needed after
Replenish your body with proper nutrients & water afterwards

Balanced Shots

IQ Test

Questions:

Question 1: How do you stop a player from getting into their post position?

Question 2: Which defensive position invites passes to the post player's outsides hand/away from the basket?

Remember!

Site Links

West Bearden Basketball League

P.O. Box 1694
Knoxville, Tennessee 37901
Phone : 865-258-3786
Email : [email protected]