This content can't be displayed because of your current privacy settings. To view it, click "Manage Privacy Preferences" in the footer and update your cookie consent.
#1. Side Shuffle (0:16): 20 seconds on & 10 second rest x 4
#2. Squat Jump to tuck Jump (2:30): 20 seconds on & 10 second rest x 4
#3. High Knee Rope Climb (4:35): 20 seconds on & 10 second rest x 4
#4. Push Up to Pike Push (6:30): 20 seconds on & 10 second rest x 4
#5. Crossover Power Jack (8:36): 20 seconds on & 10 second rest x 4