Website Manager

WBBL- Knoxville, TN - Youth Basketball for Boys and Girls.

Video #1

Strength & Conditioning



#1. Side Shuffle (0:16): 20 seconds on & 10 second rest x 4
#2. Squat Jump to tuck Jump (2:30): 
20 seconds on & 10 second rest x 4
#3. High Knee Rope Climb (4:35): 20 seconds on & 10 second rest x 4
#4. Push Up to Pike Push (6:30): 20 seconds on & 10 second rest x 4
#5. Crossover Power Jack (8:36): 20 seconds on & 10 second rest x 4

Basketball IQ


 
 
"That is how you build mental toughness. You develop, as a habit, a muscle of rising above your feelings to level of your aspirations and commitments." - Mano Watsa

Advice!