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WBBL- Knoxville, TN - Youth Basketball for Boys and Girls.

Video 1

Video 2

Basketball IQ

Topic: Pack Line Defense

Instructional Video:

Highlight Video:

Post Player Tips

- Positioning is VERY important: straddle the first marker above the block on the lane

- One common thing that all great post players have is great FOOTWORK 

- Locating your defense BEFORE you receive the ball is critical to effective post play

- Post players must be mentally tougher than the other positions on the court

Work hard, take these drills seriously, and g
ood luck!


Workout #3:

25 Jumping Jacks
1 Minute Planks Hold
1 Minute Quick Feet Toe Taps
15 Squat Jumps - jump as high as you can
1 Minute Defensive Slides

10 Push-ups
20 Calf Raises

Repeat X 3 


  • Do a slight warm-up: jog in place and high knees to get the heart pumping
  • Work hard
  • Perform each movement/exercise correctly
  • Remember to always breathe
  • Stay hydrated
  • Have some fun with it
  • Stretch as needed after
  • Replenish your body with proper nutrients & water afterwards

IQ Test


1. Is it ok to be physical when playing man to man defense without intentionally

2. Why is it important for you know where the ball and your man are at all times?