Website Manager

WBBL- Knoxville, TN - Youth Basketball for Boys and Girls.

Video 1

Video 2

Basketball IQ

Topic: Pack Line Defense

Instructional Video:



Highlight Video:

Post Player Tips

- Positioning is VERY important: straddle the first marker above the block on the lane

- One common thing that all great post players have is great FOOTWORK 

- Locating your defense BEFORE you receive the ball is critical to effective post play

- Post players must be mentally tougher than the other positions on the court

Work hard, take these drills seriously, and g
ood luck!

Conditioning

Workout #3:

25 Jumping Jacks
1 Minute Planks Hold
1 Minute Quick Feet Toe Taps
15 Squat Jumps - jump as high as you can
1 Minute Defensive Slides

10 Push-ups
20 Calf Raises

Repeat X 3 

Tips

  • Do a slight warm-up: jog in place and high knees to get the heart pumping
  • Work hard
  • Perform each movement/exercise correctly
  • Remember to always breathe
  • Stay hydrated
  • Have some fun with it
  • Stretch as needed after
  • Replenish your body with proper nutrients & water afterwards

IQ Test

Questions:

1. Is it ok to be physical when playing man to man defense without intentionally
fouling?

2. Why is it important for you know where the ball and your man are at all times?