#1. Side Shuffle (0:16): 20 seconds on & 10 second rest x 4#2. Squat Jump to tuck Jump (2:30): 20 seconds on & 10 second rest x 4#3. High Knee Rope Climb (4:35): 20 seconds on & 10 second rest x 4#4. Push Up to Pike Push (6:30): 20 seconds on & 10 second rest x 4#5. Crossover Power Jack (8:36): 20 seconds on & 10 second rest x 4
"That is how you build mental toughness. You develop, as a habit, a muscle of rising above your feelings to level of your aspirations and commitments." - Mano Watsa