Website Manager

WBBL- Knoxville, TN - Youth Basketball for Boys and Girls.

Drill Factory - Day 1

- Complete each drill for 1 minute and 30 seconds.
- Record your score (makes, reps, etc.) for each drill.
- Finish each drill once, repeat.
- Record your score for your second round of drills.
- You should be working to beat your first score your second time around. 

Drill
 
                    Score #1        Score #2   
#1. Mikan Drill 

   
#2. Right Leg Wraps - no dribble
 
   
#3. Left Leg Wraps - no dribble
 
   
Rest
 
  ****  ***
#4. Right Leg Wraps - dribble
 
   
#5. Left Leg Wraps - dribble
 
   
#6. Line Jumps - lateral  
 
   
Rest
 
  ******
#7. 2 Leg Wraps - no dribble  
 
   
#8. 1 Pound Crossovers
 
   
#9. Line Jumps - back & forth
 
   

Strength & Conditioning



#1. Side Shuffle (0:16): 20 seconds on & 10 second rest x 4
#2. Squat Jump to tuck Jump (2:30): 
20 seconds on & 10 second rest x 4
#3. High Knee Rope Climb (4:35): 20 seconds on & 10 second rest x 4
#4. Push Up to Pike Push (6:30): 20 seconds on & 10 second rest x 4
#5. Crossover Power Jack (8:36): 20 seconds on & 10 second rest x 4

Basketball IQ


 
 
"That is how you build mental toughness. You develop, as a habit, a muscle of rising above your feelings to level of your aspirations and commitments." - Mano Watsa

Advice!