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Volcano at Home Shooting Workout

Ray Allen Back Pedal Jump Shot

Basketball IQ

Topic: 2-3 Defense

Instructional Video:



Highlight Video:

Shooting Workout

9 Shots From 5 Different Spots:

1. Catch & Shoot

2. Downhill Catch & Shoot

3. Back Pedal Catch & Shoot

4. 1 Dribble Pull Up Left

5. 1 Dribble Pull Up Right

6. Pump Lateral Left

7. Pump Lateral Right 

8. Pull Back Left

9. Pull Back Right

Repeat X 3

Strength & Conditioning

Workout #6:

50 Jumping Jacks

1 Minute Planks Hold

10 Push-ups 

20 Squat Jumps 

1 Minute Wall Sit 

20 Sit-ups

1 Minute Defensive Slides

Repeat X 3 

IQ Test

Questions: 


Question 1: What are the pro's and con's of the forwards coming out and guarding the ball on the wing?


Question 2: What are the top 2 people's main job in the 2-3?

Site Links

West Bearden Basketball League

P.O. Box 1694 
Knoxville, Tennessee 37901
Phone : 865-258-3786
Email : [email protected]
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