20 Second Volcano Ball Handling Challenge
Complete each exercise in 20 seconds or less.
Remember:
- Keep your eyes/head up
- Find a rhythm
- Go as quick as you can - mistakes mean you’re pushing yourself!
- Get as many dribbles in as you can
#1. Scissor Dribble
- 20 total (10 each leg)
#2. Cone Dribble
- Left & right hand in 20 seconds
- 12 total each hand
#4. Between - Cross Over
- 10 each direction
#6. In & Out Dribble
- 12 each hand