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Volcano at Home 2 Ball Dribbling Workout

 
2 Ball Dribbling Workout

#1. Same Dribble Low @ Ankles - 100 dribbles

#2. Same Dribble Mid @ Knees - 100 dribbles 
 

#3. Alternating Dribble @ Knees - 100 dribbles
 
#4. Left Low + Right High - 50 dribbles
 
#5. Right Low +Left High - 50 dribbles
 
#6. Same Dribble High @ Shoulders - 50 dribbles
 
#7. 1 Leg: Back & Forth Dribble in Front - 50 dribbles
 
#8. Opposite Leg: Back & Forth Dribble in Front - 50 dribbles
 
#9. 1 Leg: Back & Forth Dribble on Side - 50 dribbles
 
#10. Opposite Leg: Back & Forth Dribble on Side - 
50 dribbles
 
#11. 2 Bounce + Cross & Between - 25 times
 
#12. Opposite Leg: 2 Bounce + Cross & Between - 25 times
 
#13. 2 Ball Cross Overs - 50 times

Strength & Conditioning



Warm Up:

45 Seconds - High Skips (video example: 0:42) 

10 Second Rest

45 Seconds - Quick Skill (video example: 1:22)

10 Second Rest 

45 Seconds - Tempo Skips (video example: 1:50)

10 Second Rest 

Repeat X3


Workout: 

#1. Step Ups (video example: 2:18) - 50 total 

#2. Broad Jumps (video example: 3:28) - 20 total

#3. Split Jumps (video example: 4:19) - 50 total

#4. Line Bounds (3) + 10 Yard Sprint (video example: 5:06) - 15 times with each leg

#5. Defensive Side Start + 10 Yard Sprint 10 yards (video example: 6:10) - 10 times each direction

#6. 5-10-10 Yard Shuttle Run (video example: 7:15) - 5 times each direction

#7. Split Jump + 10 Yard Sprints (video example: 8:08)- 5 times each leg

Basketball IQ

Topic: How to Protect the Ball 

Instructional Video:



Highlight Video:

IQ Test

Questions: 


Question 1: When doing a retreat dribble you should use your off hand to protect yourself and the ball? True or False?


Question 2: When you are dribbling what move have you found most successful in protecting the ball? 
 

Extra Work \ Extra Fun

Watch & Try:

Steph Curry Dribbling Drills


Play


Volcano Bingo - can you complete the entire board?

Volcano Name Workout