Website Manager

WBBL- Knoxville, TN - Youth Basketball for Boys and Girls.

Volcano at Home Post Move Workout

 
Post Workout: make 10 shots each side for each of the moves:

 
1. Drop Step 
 
2. Up & Under
 
3. Dribble Middle + Hook
 
4. Sikma - Shot
 
5. Sikma - Jab + Drive Middle + Shot 
 
6. Sikma - Baseline Drive + Shot 

Strength & Conditioning

Basketball IQ

Topic: Post Defense

Instructional Video:



Highlight Video:

Jack Sikma - The First of His Kind

IQ Test

Questions: 


Question 1: How do you stop a player from getting into their post position?


Question 2: Which defensive position invites passes to the post player's outsides hand/away from the basket?