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Boys & Girls Youth Basketball

Volcano at Home Post Move Workout

Post Workout: make 10 shots each side for each of the moves:

1. Drop Step 
2. Up & Under
3. Dribble Middle + Hook
4. Sikma - Shot
5. Sikma - Jab + Drive Middle + Shot 
6. Sikma - Baseline Drive + Shot 

Strength & Conditioning

Basketball IQ

Topic: Post Defense

Instructional Video:

Highlight Video:

Jack Sikma - The First of His Kind

IQ Test


Question 1: How do you stop a player from getting into their post position?

Question 2: Which defensive position invites passes to the post player's outsides hand/away from the basket?