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WBBL- Knoxville, TN - Youth Basketball for Boys and Girls.

Step Back Jump Shot Series- #1

Step Back Jump Shot Series - #2

Basketball IQ

Topic: How to Defend the High Pick & Roll

Instructional Video:

IQ Test

Question 1: When should the person guarding the ball go under the ball screen?

Question 2: When guarding the screener what should you be communicating to your teammates? 

Instructions

Step Back Jump Shot Series: 
#1. 1-2 Pull Up Jump Shot (video #1: 0:51)
#2. Lateral Step Jump Shot (video #1: 1:50)
#3. Step Back Jump Shot (video #2: 0:23)
#4. Jab Pull Back Jump Shot (video #2: 1:00)
#5. Between the Leg Step Back Jump Shot (video #2: 1:38)

- Make 5 shots each directions from various spots on the floor
- Make sure you are working on your footwork during these drills 
- If you do not have a basket to shoot on, you can still work on your footwork, getting the ball into your shooting pocket, and shooting form
- Work on taking a balanced shot every time you shoot

Step Back Highlights

Strength & Conditioning

These are high-intensity exercises with short rest periods to maximize calorie burn and cardiorespiratory fitness in half the time of low-intensity steady state cardio. In other words, these will get you fit fast.
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Part 1:

Defensive Slides- 1 Minute
Sprint - 30 Seconds
Defensive Slides- 1 Minute       
Sprint - 30 Seconds
Rest- 1 Minute     

Part 2:

High Knees - 1 Minute 
Burpees - 30 seconds 
High Knees - 1 Minute 
Burpees - 30 seconds    
Rest- 1 Minute 

Repeat Part 1 & 2

Rest- 1 Minute   

Part 3:
50 Sit-ups
25 Push-ups
15 Squat Jumps

Repeat Part 3 X 2